Heal Your Inner Child - Heal You™

12 week online programme

Your breakthrough awaits

Make now the time to release & heal your inner child wounds & deal with the self limiting beliefs, self-sabotage, procrastination & perfectionism that has been holding you back.

Imagine a life when you can live your purpose, be fully energised everyday and where you truly believe that anything is possible. It's closer than you think!

Heal Your Inner Child Wound and Transform your life with my Heal Your Inner Child - Heal You online programme. 

Join Heal Your Inner Child Wound - Heal You today & start your journey towards healing & transformation.

  • Are you struggling with pain & trauma from inner child wounds? 
  • Do you feel inner child wounds hold you back from the life you deserve?

Heal Your Inner Child - Heal You™ is here to help you on your journey to heal your inner child wounds and transform your life.

The 12 week programme is designed to guide you through a transformative journey of healing, helping you to identify and heal the wounds from your past. You’ll learn how to develop healthy boundaries, improve communication & overcome patterns of  people pleasing, self -sabotage, procrastination & perfectionism

Don't let your inner child wounds hold you back any longer.

Heal Your Inner Child - Heal You™ 12-week course includes:

  • 12 videos, 12 workbooks & exercises to help you gain clarity
  • Both the video & workbooks that will be released on a weekly basis so you can work through them weekly at your own pace
  • Tools & techniques for overcoming self-sabotage, procrastination & perfectionism
  • If you sign up to the VIP package & have the 3 x 1:1 sessions with Brooke, you also get unlimited access to Brooke via FB messenger or email during the 12 weeks

We will be diving deep, releasing & healing your trauma to help you to remove the barriers that are keeping you from discovering who you really are. This is an IMMERSIVE online programme and you will come away having figured out who you are & what you want in life.

WHAT TO EXPECT OVER THE 12 WEEKS

This programme is not just theory - we will put clear, tangible actions in place and move you to a place where you feel truly in your power.

WEEK 1: SELF-TALK & SELF-SABOTAGE

In-depth discovery about why you self-sabotage, how to stop doing it and how your self-talk impacts self-sabotage

WEEK 2: EMOTIONS & SELF-SABOTAGE

How your emotions impact self-sabotage and delving deep to changing them

WEEK 3: LOVING YOURSELF

Discovering who you are really are and what energises you, how to love yourself

WEEK 4: FORGIVENESS

Why forgiveness is an important part of your breakthrough self-sabotage & how to truly forgive

WEEK 5: SILENCE & BOUNDARIES

Getting comfortable with silence & new boundaries that will help you define your life

WEEK 6: ATTENTION TO MIND & BODY

Exploring how to be aware of how your mind & body are responding & how to calm them so you have clarity to do what you want to do

WEEK 7: BELIEFS

Exploring your beliefs & changing the ones that are holding you back

WEEK 8: OVERWHELM

How to breakthrough overwhelm & prevent feeling overwhelmed in the future

WEEK 9: TRUST

Learning how to truly trust yourself

WEEK 10: AWARENESS

Recognising what you do & why you do it so you can discover what you truly enjoy

WEEK 11: GRATITUDE

Discovering what you are grateful for & implementing more of that in your life

WEEK 12: EMPOWERMENT

How to feel & be empowered by being the true you

If you have any questions or would like to explore anything further, please email brooke@brookebownes.com

You will get lifetime access to the content

WHAT TO EXPECT OVER THE 12 WEEKS

This programme is not just theory - we will put clear, tangible actions in place and move you to a place where you feel truly in your power.

WEEK 1: SELF-TALK & SELF-SABOTAGE

In-depth discovery about why you self-sabotage, how to stop doing it and how your self-talk impacts self-sabotage

WEEK 2: EMOTIONS & SELF-SABOTAGE

How your emotions impact self-sabotage and delving deep to changing them

WEEK 3: LOVING YOURSELF

Discovering who you are really are and what energises you, how to love yourself

WEEK 4: FORGIVENESS

Why forgiveness is an important part of your breakthrough self-sabotage & how to truly forgive

WEEK 5: SILENCE & BOUNDARIES

Getting comfortable with silence & new boundaries that will help you define your life

WEEK 6: ATTENTION TO MIND & BODY

Exploring how to be aware of how your mind & body are responding & how to calm them so you have clarity to do what you want to do

WEEK 7: BELIEFS

Exploring your beliefs & changing the ones that are holding you back

WEEK 8: OVERWHELM

How to breakthrough overwhelm & prevent feeling overwhelmed in the future

WEEK 9: TRUST

Learning how to truly trust yourself

WEEK 10: AWARENESS

Recognising what you do & why you do it so you can discover what you truly enjoy

WEEK 11: GRATITUDE

Discovering what you are grateful for & implementing more of that in your life

WEEK 12: EMPOWERMENT

How to feel & be empowered by being the true you.

If you have any questions or would like to explore anything further, please email: brooke@brookebownes.com

You will get lifetime access to the content

Testimonials

Marianne Karlsson
Sweden

I did a fair few bootcamps before I committed to this course, and I wish I did it sooner !! I was a people pleaser. Afraid to say no. It was exhausting, and I was constantly worried what people thought about me, and overthinking was my main hobby . I also had complex ptsd from childhood trauma and the situations I put myself in all my life not having any idea of my worth. I enjoyed the course it was simple yet so life changing each week. I enjoyed my sessions with Brooke, which yet again were so easy and chilled yet life changing. I recommend it to anyone and frequently do . I now feel powerful and confident and know my worth more. I continue to grow. People treat me with high respect, and anyone who was not good for me fell away without like 🍂🍂old leaves. I enjoy my confidence and power, and I'm still extremely kind, but I love myself most now . My self-love benefits everyone, especially my family. I continue to work and be good friends with Brooke and can never thank her enough!!! Even recently, with her brain spotting, I've shifted and upgraded again. I have miracles I know would not have occurred should I be a people pleaser, tired, and used . I have lifelong friends and life support from brookes course, and I enjoy seeing them flourish too. The tools I've learnt I pass on as gifts and practice still . For example, the butterfly tapping and breathing exercise is insanely effective 🦋 Working with Brooke is life changing, and you get her love for life . Thank you 😊 💓

Holly Purcell
UK

Danni Du
UK

Sam

I came to Brooke seeking Brainspotting therapy with her. I had trauma in my whole body and I was continually on survival mode, even though I wasn’t aware of it. I had 6 sessions with her and I am a transformed person, both emotionally as well as physically. Brooke did bespoke therapy with me and tailored it fully to my needs. She’s a good listener, intuitive, has great advice that’s easy to implement and expresses it in layman’s terms so she’s easy to understand. Having it bespoke meant that she dealt with the current issues and trauma at hand and supported me fully through it. In one session in particular, when Brainspotting took place, the trauma totally disappeared from my body and I was no longer scared of that person. This therapy has helped me and changed me. I’m more confident, have no trauma in my body and I’m able to have as full a life as possible. I would highly recommend Brooke to anyone seeking help and support in trauma informed therapy, now and in the future

Tina

Marianne

Testimonials

Marianne Karlsson
Sweden

I did a fair few bootcamps before I committed to this course, and I wish I did it sooner !! I was a people pleaser. Afraid to say no. It was exhausting, and I was constantly worried what people thought about me, and overthinking was my main hobby . I also had complex ptsd from childhood trauma and the situations I put myself in all my life not having any idea of my worth. I enjoyed the course it was simple yet so life changing each week. I enjoyed my sessions with Brooke, which yet again were so easy and chilled yet life changing. I recommend it to anyone and frequently do . I now feel powerful and confident and know my worth more. I continue to grow. People treat me with high respect, and anyone who was not good for me fell away without like 🍂🍂old leaves. I enjoy my confidence and power, and I'm still extremely kind, but I love myself most now . My self-love benefits everyone, especially my family. I continue to work and be good friends with Brooke and can never thank her enough!!! Even recently, with her brain spotting, I've shifted and upgraded again. I have miracles I know would not have occurred should I be a people pleaser, tired, and used . I have lifelong friends and life support from brookes course, and I enjoy seeing them flourish too. The tools I've learnt I pass on as gifts and practice still . For example, the butterfly tapping and breathing exercise is insanely effective 🦋 Working with Brooke is life changing, and you get her love for life . Thank you 😊 💓

Holly Purcell
UK

Danni Du
UK

Sam
UK

I came to Brooke seeking Brainspotting therapy with her. I had trauma in my whole body and I was continually on survival mode, even though I wasn’t aware of it. I had 6 sessions with her and I am a transformed person, both emotionally as well as physically. Brooke did bespoke therapy with me and tailored it fully to my needs. She’s a good listener, intuitive, has great advice that’s easy to implement and expresses it in layman’s terms so she’s easy to understand. Having it bespoke meant that she dealt with the current issues and trauma at hand and supported me fully through it. In one session in particular, when Brainspotting took place, the trauma totally disappeared from my body and I was no longer scared of that person. This therapy has helped me and changed me. I’m more confident, have no trauma in my body and I’m able to have as full a life as possible. I would highly recommend Brooke to anyone seeking help and support in trauma informed therapy, now and in the future

Tina
UK

Marianne

VIP option

includes 3 x 1:1 sessions with Brooke

Pay in full

£1597


One off investment

Pay over 3 months

£533

per/month


3 x payments

followed by 5 monthly instalments

Pay over 6 months

£267

per/month


6 x payments

followed by 5 monthly instalments

Standard option

Pay in full

£997


One off investment

Pay over 3 months

£333

per/month


3 x payments

followed by 5 monthly instalments

Pay over 6 months

£167

per/month


6 x payments

followed by 5 monthly instalments

Coaching Agreement

Please read the Coaching Agreement.
By enrolling in the programme, you confirm you agree.

"I'm passionate about your breakthroughs"

 ~ Brooke Bownes, The Inner Child Coach & Therapist 

"I'm passionate about your breakthroughs" 

 ~ Brooke Bownes, The Inner Child Coach & Therapist