C.A.P.S. mini-course
Confidence, anxiety, procrastination & self sabotage
Do you feel stuck & lack confidence?
Do you feel anxious, procrastinate, or self-sabotage?
When you have been through trauma as a child (even if you had great parents, you can still experience trauma) it can come up as lack of confidence, anxiety, procrastination & self- sabotage.
In this mini course we will cover those 4 topics:
Confidence, Anxiety, Procrastination and Self Sabotage
I hear you, I felt all of the above for many years, growing up with a narcissist mother I had no confidence, often felt anxious, procrastinated & self-sabotaged & more besides that.
I get what it feels like to have no confidence, I was a very shy young child due to being constantly criticised, judged, having a mother that was physically there but emotionally absent & growing up feeling that my feelings & thoughts weren’t important.
This mini-course will enable you to understand why you lack confidence, feel anxious, procrastinate & self- sabotage - and more importantly, give you questions to work through to help you to start your journey to feel more confident, less anxious and stop procrastinating & self-sabotaging.
There are 4 videos (all under 10 mins) plus a workbook to go with each video.
Take your time with it, even though it’s a mini-course, it will help you to reframe how you feel, your thinking & help you to understand why you react the way you do. It will start you on your journey to respond rather than react to situations in your life.
Course author
Brooke Bownes
My name is Brooke Bownes and I’m an accredited certified trauma informed coach and hypnotherapist and global author of: You Can Have It! How to break through the self-sabotage cycle.
UK Link: https://www.amazon.co.uk/dp/B09DX7PB11
US Link: https://www.amazon.com/dp/B09DX7PB11
I get where you are now wearing a mask of confidence to get through your day but feeling scared, empty on the inside, feeling that you are going to get found out.
Confidence comes from feeling safe to explore what you want to do, then taking the action to do it, know that no matter what happens during the day, you will be ok
I have been right where you are, and I want you to start standing in your own power and having the confidence to take control of your life.
I know what it's like to be where you are, I suffered from lack of confidence because of trauma & I used to where a mask of confidence but never felt confident, felt empty inside, I struggled with imposter syndrome, had many old stories & old beliefs that were holding me back.
I’m on a personal mission to raise awareness of The Mother Wound & trauma from narcissist mothers and educate others that they don’t have to live a life of being scared and hiding behind a mask of confidence and to be able to feel confident from the inside, be seen and be heard and have fun.
Love Brooke x
Testimonials
