30 Self-care quickies™
That you can do in 10 mins or less a day
I get it!
That used to be how I thought - but I constantly felt exhausted.
I was trying to pour from an empty cup.
I wanted a full cup, so I didn’t feel exhausted when I poured from it.
I wanted to be able to fill my cup without feeling guilty.
Can you relate?
We are a funny bunch, we know our cars won’t run with no fuel in, we’d never go on a journey with no fuel & expect to get to our destination, we charge our phones before they run out of battery as we know they won’t work if the battery is flat.
BUT…
We expect our bodies to keep going regardless, then we wonder why we are aching, have pains or don’t have the energy to do things.
We can end up doing things but feeling resentful wishing that we could just have a break, but we feel we must keep going….
We can replace our cars, our phones, BUT we only get one body, yet generally we look after our cars & phones better than we do our bodies, sounds crazy doesn’t it!
Introducing
30 Self-care quickies™
That you can do in 10 mins or less a day
After hearing so many people say they don’t have time for self-care or they feel guilty about spending time on themselves, I decided to come up with something to help you to fill your cup - or at least start to work on improving filling your cup.
Self-care is so important - and the tips in my 30 Self-care quickies™ PDF will only take you 10 mins or less each day. Of course you can spend longer on them if you want but 10 mins a day will start helping you fill your cup so you’re not constantly pouring from an empty cup & exhausted, resentful & feeling that you would love a break.
Introducing
30 Self-care quickies™
That you can do in 10 mins or less a day
After hearing so many people say they don’t have time for self-care or they feel guilty about spending time on themselves, I decided to come up with something to help you to fill your cup - or at least start to work on improving filling your cup.
Self-care is so important - and the tips in my 30 Self-care quickies™ PDF will only take you 10 mins or less each day.
Of course you can spend longer on them if you want but 10 mins a day will start helping you fill your cup so you’re not constantly pouring from an empty cup & exhausted, resentful & feeling that you would love a break.